Thomas, John and Sam discuss a recent argument for changing the bench press rules.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak - A Powerlifting Podcast

Peak Speak Episode 112: Bench Press Rule Change?

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.

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Peak Speak - A Powerlifting Podcast