Miscellaneous
This Podcast is for educational purposes. It is not a substitute for treatment nor *Shame is a deep sense within our soul that there is something uniquely wrong with me that is not wrong with you or anyone else in the world. Because I am not perfect and problem-free, I feel hopelessly, disgustingly different and worth less than other people. I view myself as flawed, defective, and literally, worthless.*Shame shapes our CoreBeliefs of who we are and how to think about the world and about our future.*Core Beliefs-are the very esssence of how we see ourselves, other people, the world, and the future. Once we establish a Core Belief, we will "plant it in our heart like a seed," feed it and let it grow throughout our life. We do this by gathering evidence to support that believe. In Cogntive Therapy we call it "filtering." Filtering occurs when one utilizes a "mental filter" by focusing only on negative aspects of a situation and filtering out all of the positive aspects. Therefore, our Core Beliefs become self-fulfilling prophesizes.*Good news! We can change it! We can transform our brains, our minds, our lives! We do this by releasing the hold of shame on our self-perception and begin to relearn who we were designed to be! We change our story!*You can learn more about your design by exploring your personality. Enneagram Model of persoanlity is highlighted.*You can also learn more about your nature by working with a therapist, psychologist and more.*Finally, if you were to "show up" and allow yourself to shine you might experience incredible and amazing things in your life! What do you have to loose? Try it! One step in front of the other and get moving!Disclaimer-Please note, the information offered on this Podcast is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a therapist/client relationship. Please consult with a mental health provider for individual advice regarding your own personal health and wellbeing or call 1-800-950-NAMI for resources and support.