Allow this gentle guided meditation to take you on a playful journey of curiosity as you ride the rhythm of your breath. Supported by theta waves, this short mini-meditation is a nice reset for body, mind and spirit.

Om & Go Guided Meditation Podcast

Playful Curiosity Guided Meditation

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

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Om & Go Guided Meditation Podcast