Podcast 322: How Trauma Impacts Memory

Podcast 322: How Trauma Impacts Memory

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.

Read the show blog here: https://drleaf.com/blogs/news/memory


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order.

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.

-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF


PODCAST HIGHLIGHTS:

2:00 Does memory get worse as we age?

3:00 The relationship between mind management & memory

5:00 How the brain can get better with age!

6:10 How the mind builds memory into the brain

10:20 Why we need to use our brain every day

16:00 How we build memory

22:10 What can cause memory loss

31:00 How to start improving your memory



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
...Read More

SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.

Read the show blog here: https://drleaf.com/blogs/news/memory


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order.

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.

-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF


PODCAST HIGHLIGHTS:

2:00 Does memory get worse as we age?

3:00 The relationship between mind management & memory

5:00 How the brain can get better with age!

6:10 How the mind builds memory into the brain

10:20 Why we need to use our brain every day

16:00 How we build memory

22:10 What can cause memory loss

31:00 How to start improving your memory



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
...Read More