Miscellaneous
Rest and recovery days are important. I generally try to take one rest day every week, although I am guilty of trying to do too much if I am in a good routine. This Monday, I rested. Tuesday we went at it pretty hard and Wednesday… I slept. Sleep is an underrated and often underutilized … Continue reading "Podcast #394 – Rest Day, Sleep Day, Ready for Race Day" The post Podcast #394 – Rest Day, Sleep Day, Ready for Race Day appeared first on Ordinary Marathoner.