Extract from book - Brave, Beautiful and Baring it All available on Amazon https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness/dp/1786782898

Bravebeautifulandbaringitall's podcast

Podcast 75 - Reclaiming your thoughts

Rhyanna's Barefoot, footloose and fancy free Tassie Devil approach will keep you smiling. Her soul moving, truth telling, fitness, motherhood and yoga, sensual, social media posts have attracted the attention of all walks of life; and are making everyone see life a little deeper than the world teaches us. She has come out the other side of a lot of personal trauma both stronger and happier. Rhyanna explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life. Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?

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Bravebeautifulandbaringitall's podcast