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“You don't have to wear yourself thin in order to give the best.” - Elizabeth Hughes Are you feeling stressed out, tired, listless, and unproductive? If so, get some sleep! It is the secret to productivity everybody is missing. Often we find ourselves awake and working when we should be sleeping. Join Kim and Elizabeth Hughes as they talk about the direct correlation between sleep and productivity. They discuss how a deep restful sleep helps in the overall physiological processes, which in turn equates to efficiency and functionality. On top of that, get some helpful tips on how to get the best out of your diet, experience better sleep, say NO without guilt and arguments to buy yourself more sleep time, and build a healthy concept of relaxation. We've always had a blind spot in medicine. But everybody, doctors themselves included, needs to give themselves the sleep they deserve. This is the real antidote to stress. So before you pop another pill, make sure to check out today's episode! Check out my website for shownotes Follow Kim on: Facebook LinkedIn Twitter Highlights: 02:24 Sleep Is Productive 10:00 Healthy Lifestyle 16:17 Find Your Purpose 23:18 Stress & Sleep Together 30:39 Setting Boundaries Around Everything 45:11 Effect Of Stress 48:08 Self Healing 55:31 Learn & Listen To Our Patients