Pre-meditation stretches UPGRADE

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JC Support And Meditation

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Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do a third one soon with more hip and chest stretches. Add your own if you need it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support