Health & Fitness
Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area.Know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Ok! That’s it for now, go onto https://withribbon.com/u/erikabelanger to get your Meditation to connect to and release emotions, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode! See acast.com/privacy for privacy and opt-out information.