Education
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through Aubrey Marcus’s Fit For Service (https://www.aubreymarcus.com/pages/fit-for-service-fellowship) and in this episode, we dive into her first experience with Ayahuasca, and how she has been integrating it into her life in the weeks since. This one is powerful, I hope you enjoy! - In this episode, we dive into: Savannah’s first experiences with psychedelics and plant medicine The process of preparation and dieta prior to drinking ayahuasca The power of dreams Setting intentions in ceremony Moving through grief and honoring the process of letting go Using plant medicine to become better versions of ourselves Finding peace in your own experience Resources mentioned in this episode Aubrey Marcus Podcast (https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322) Layla Martin (https://laylamartin.com) - Connect with Savannah Instagram | @freespirit.rose (https://www.instagram.com/freespirit.rose/) - Listen in to the In My Truth podcast: Luminary (https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9) Spotify (https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P) Apple Podcasts (https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460) Stitcher (https://www.stitcher.com/podcast/in-my-truth) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)