Society & Culture
Dr. Stephanie Brown joins Millennial Mother for an episode all about health and wellness.The conversation starts when they discuss how Stephanie was present the night Ashley and Kevin met and fell in love. Stephanie talks about how she became restless writing prescriptions day in and day out and decided to begin creating transformative experiences for her patients as an optometrist. She gives advice on ways to promote health and wellness through simple habits. Taco Bell orders are revealed and how it's okay to indulge in junk food and not feel guilty about it. Stephanie talks about becoming a member of a farming co-op and how she feels its not just about getting fresh produce, but more about being part of a community. They also touch on the importance of getting outdoors in any weather and being connected to nature.