Arts
We’re thrilled to bring you this audiobook sample of 'The Fast 800' by Dr Michael Mosley. 'The Fast 800' is the ultimate guide to intermittent fasting, rapid weight loss, and long-term good health. Based on the latest groundbreaking science, Dr Mosley has created an exciting new program built around a more manageable 800-calorie fasting day. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, 'The Fast 800' offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation, and blood sugars. This is a sample chapter of 'The Fast 800' audiobook. The full audiobook is available on Audible and iBooks. The book is also available as a paperback and ebook.