Miscellaneous
Jeff Chan, professional MMA fighter signed to ONE Fighting Championship and founder of youtube channel MMAShredded (with over 250,000 subscribers) joins the Herbal Hour Podcast this week to talk about diets for physical fitness, his training regimen, building a strong mentality through martial arts and shares tips on how to get into fighting shape. FULL VIDEO LINK: https://youtu.be/VNT4NONK8uQWhether you are a martial artist or just someone who wants to get in better shape, this episode is filled with nutrition, training and mentality tips for your personal healing journey. We discuss Jeff Chan’s martial arts influences, his experience in professional MMA competitions, how he came to martial arts as his life path, nutrition and training for physical fitness and even how his journey on YouTube has led him to be well known in the martial arts community. He also shares recovery techniques and some secrets that he swears by for preventing and healing injuries. This is one of my favorite episodes, as Jeff has been a big inspiration for me and when I want to learn a new technique or something fancy to apply to kickboxing sparring I always visit his Youtube channel first. Follow MMAShredded for MMA, Muay Thai & Grappling Tutorials: https://www.youtube.com/channel/UCt1ZR07apYANZ3MmlbipIXg Follow MMAShredded on Instagram: https://www.instagram.com/mmashredded/?hl=en Learn more, Take Online Classes and even Sign Up for Training Camps at Jeff’s Website: https://www.mmashredded.com Subscribe, Listen & Watch the Herbal Hour Podcast:Youtube: https://www.youtube.com/channel/UCcfa_K7p45fRgAGHrK6Bz6QiTunes: https://podcasts.apple.com/us/podcast/herbal-hour/id1479250761Spotify: https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT?si=ewkBPmnxSZW6AF_iuPyyhQ #mma #jeff chan #chiropractor #weight loss #injury recovery #muay thai