Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor Firstleaf today. Join today at http://TryFirstleaf.com/minis to get your 6 bottles of wine for $29.95 and free shipping!Photo by Ruby Schmank on Unsplash

Meditation Minis Podcast

Progressive Relaxation for Deep De-Stress [and sleep]

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. Relaxing guided meditations created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

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Meditation Minis Podcast