Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body.  Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST

Who is Disree Shaw?

Progressively Relax

This is an introduction to Disree Shaw and the therapy based tools used to promote positive healthy lifestyle changes. www.disreeshaw.com I podcast on mental health and wellbeing. Providing tips and advice to manage conflict stress anger and many more human emotional turbulent experiences. Visit my website to uncover your own personal scores in your own mental health health https://disreeshaw.com/

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Who is Disree Shaw?