Proper Running Form – More Speed, More Efficiency, Less Injuries – BHP55

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BOOST Health: Wellness Balance, Fitness, Plant-Based Diet, Biohacking, Weight Training

Health & Fitness


Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics.  If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you!  Get your notepads ready because David shares a ton of super […]