Miscellaneous
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake. This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve. For more content go check out my social media accounts Instagram - @jamesmatthews_jm15 Facebook - Health Hitters