Miscellaneous
Tyler breaks down a handful of questions posed by YOU through the @projectpureathlete Instagram! The answers provided are Tyler's personal opinion and should not be treated as the ONLY way to train. Here are some of the topics discussed: 1)What is "midline strength" mean? 2)Difference in 1 and 2 foot jump techniques. 3) How to train jumping when you're older. 4)When should plyos be done? Before or after training? How often? 5)How to switch from RLR jump to LRL jump. 6)What I think the peak human vertical could be? Who is the highest jumper I've seen. 7) How to improve tendon elasticity and strength. ______________________________________ Reminder: Promo Code penultimate1 will get you 10% OFF any order at http://www.projectpureathlete.com/shop/ Includes: 1. Project Vertical 9-week jump system 2. The Jump Guide jump technique program 3. Comprehensive Jump Analysis from Tyler ________________________________________ Be sure to follow and LIKE! Thanks to everyone for all your questions!