Quarantine Edition: Looking Toward the Future and Taking Care in the Present

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Namaslay® with YogaByCandace®

Education


In this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately.  Books they recommend: Candace just finished In the Shadow of the Valley and is starting This is Not How it Ends. Dan is almost finished with Zero: The Biography of a Dangerous Idea Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon