Comedy
Usually when I wake up I have anxiety and burdens from the day before or past events and this visualization has helped me start my day off in a healthier way. On writing down your dreams when you first wake up and on meditating before sleeping. Sending gratitude to the Universe for the lessons learned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/DEBBIEARECHIGA/message Support this podcast: https://anchor.fm/DEBBIEARECHIGA/support