This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.  Breath.  Take a deep on and get comfortable. Full episode notes on katborealis.com 

Borealis Meditation Podcast

Quick Back to Basics - Breath

Welcome to Borealis Meditation, a geology podcast for nature lovers and tree huggers of all spiritual paths! I am your own personal geologist Kathleen. Geology is the study of the earth and gives you new eyes to read the landscape around you. Please use this podcast as a starting point to further your explorations into this wonderful planet we are fortunate enough to call home. The more I know about this amazing planet the more I am filled with AWE and WONDER! Come join me in learning about your environment and this amazing planet we are fortunate enough to call home!

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Borealis Meditation Podcast