Miscellaneous
This week on coffee talk we're chatting all about getting through a racing season. It's true that races are back and so you may be signing up for all sorts of events. So we thought we'd give y'all some advice on getting through the entire season from a macro perspective. It's easy to remember to sleep well the night before a race, but you need to do that consistently throughout your training cycle if you're going to be successful. Check out the pod, then get some rest! Insta: @myrunstrong @ourrunclub @eric_runs_this @foundation_performance Web: www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message