Health & Fitness
Blake asks... How do you get out of the cycle of looking for the most optimal thing instead of just "doing the thing"? It's hard to stay motivated if you're worrying about following the best routine, the most optimal diet, etc. Something we're faced with daily in the Information (overload) Age where every other day there's an opposing article to something we do in our daily routines. Want to know the antidote to shiny object syndrome in the health and fitness industry? You'll find it in this episode. Want to work with me? Choose from the following: Make It Stick Master Class – Learn & implement the 5 secrets of making healthy habits feel automatic – the most powerful foundation for lifelong healthy living. Total Body Reboot – Reprogram your body for sustainable fat loss, vibrant health, & peak performance in 90 days with no dieting, no obsession, and no perfectionism. Decode Your Cravings – End emotional eating, heal your relationship with food, and achieve rock-solid consistency by addressing and fixing your root issues.