Education
In today's solo episode, I share the behind the scenes of my Renew Retreat. If you need a freakin' break from doing everything for everyone else but yourself, listen up. Renew is a fun and transformative experience - where you unplug from your daily life so you can rejuvenate your mind, body and spirit. I share how to know if this retreat is right for you and what each day looks like; down to the loose schedule that creates the most chill and empowering vibe for the whole weekend. I reveal the 4 non negotiable rules of the retreat which encourages everyone to show up as their authentic self, be really honest, no gossip allowed and how to honor the heck out of their needs. If you need a nap, take the damn nap, no apologies, no FOMO, this about you taking care of you, Mama - that's the whole point. Each person who attends gets a 1:1 coaching session with me. Most people used that do a PSYCH-K session. What the heck is that? thought you'd never ask. It's a spiritual process that gives psychological benefits. I share how it works during this episode. The retreat is truly for anyone who wants to press the reset button from the inside out. Mind.body.spirit. so when you return home you truly feel RENEWED. Not to mention it's the most supportive, loving, open minded group of women. Ready to join us? there's only 3 spots left, click here https://www.eventbrite.com/e/2020-renew-retreat-registration-84699120349