Dana is the Former Director of Strength and Conditioning at New York Yankees.   He is also a best selling author of "Habits of a Champion" His top 3 Characteristics of being a REAL MAN: 1. Guts 2. Nuts 3. Instincts       

Central PA Performance Podcast

REAL MAN Coach Dana Cavalea

"Coach Brix" is a podcast created to give advice to athletes, improve their athletic performance, and motivate them to unleash your potential in life. Athletes! Athletic performance coaches and other medical professionals will give you their take on sports, competition, and life among other topics to help educate and inspire you. For more information visit Coach Brix // www.coachbrix.com!

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Central PA Performance Podcast