Religion & Spirituality
With the holidays beginning very soon, I thought it important to speak with someone who has experienced the disease in a very real and powerful way. Regena has struggled with depression for quite some time and she walks us through what that looks like and feels like. More importantly, she directs us on how to keep putting one foot in front of the other - even when we feel like there's no way we can. This is a very real, raw topic that many don't want to discuss, so I'm very grateful to Regena for opening up and sharing so that others may benefit from the lessons she's learned along the way.Support the show (https://www.patreon.com/user?u=26732893)