Recovery - Techniques and Tips from Ultra-Marathoner and Medical Researcher Jess Collins PhD

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Decent Rowing Podcast

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In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach.  In this episode, you will learn:When your body recoversHow to plan your training program to include recoveryWhich sessions need more recovery and which need lessThe role of sleep in recoveryHow to set a good sleep routineThe role of food in recovery and when to eat Balancing intake for recovery and restriction for weight lossThe effects of ice baths positive and negativeRole of ice baths at a regattasPositives and negatives of compression tights'How to use a training diary to understand what works with your recovery techniques and what doesn'tRole of anti-inflammatory drugs in recoveryDangers or anti-inflammatory medications in athletesRole of stretching, foam rolling and trigger point ballSupport the show (https://www.decentrowing.com)