Reducing and Managing Stress Holistically

Reducing and Managing Stress Holistically

Align Podcast

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Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost every day. Although I have a handful of practices I prioritize that have helped lessen the impact stress has on me. When practiced, it gives me the opportunity to release built-up stress, and prevent more from building up within me.   In this episode, I share my best tips for managing and reducing stress ...Read More
Apparently there is a perception that I don’t have a ton of stress in my life. And to be h...Read More