Relaxation Station: Positive Affirmation

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Vicky's Podcast

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You heard it before and you hear it again: Positive affirmation. From slaying an interview or hitting a new fitness goal, small steps in positivity can really change how you view yourself and your circumstances. We all have gloomy days, but what are some ways we can feel a little bit better when the stormy cloud passes by? Let's overcome it together!