Miscellaneous
After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. We will open up the shoulders, the low back, and the hips - all those areas that tend to get tight when we paddle. Remember, if you don't have a SUP, you can try this same routine on your yoga mat and get just as much benefit without being on the water. For more information, visit: www.getfitwithjodelle.com and Enjoy!