Miscellaneous
A meditation to help let go of all the things you can't control. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/ Website: www.tracykimberg.com TRANSCRIPT: Now it's time for your hypnotherapy meditation session. And as you just sit back and relax, make yourself comfortable, find yourself a blankets and just settle down, lie back, rest your arms on your chest. Whether you're sitting, you can nest your arms in your lap and just change. Please start breathing normally. Alrighty allowing your body and your mind to relax, become aware of your surroundings, noticing any sounds. Maybe you can have birds or cars, any sound. You might hear and just notice them. Don't try. And I don't notice them. Now I'd like you to focus on the inside of your body. Notice if you feel any tension, any way, it might feel some tension in your shoulders, perhaps in your spine, maybe your head. Anywhere, possibly in your body where you might feel any stress or tension, just notice it normally. And then I'd like you to imagine yourself lying in a matter, very calmly on the grass, just relaxing as if it was a sunny summer stay and you were just out and decided to lie down. In a very safe and quiet and serene place. And you're just lying there. Observing the clouds in the sky as they come and go changing shape, moving away and making place for new ones. Happy if a thought of how many things you try and control that you just have no ability to control things like what people say, what might happen in the future. The weather, for instance, things you have no control over that you obsess over and I'd like you to make an imaginative list in your head of the things that you can't control. Just list them one by one, write them down on an imaginative piece of paper. And you can see the words there because your imagination is so powerful and you can see anything you want. If you just tell it to. And as you have your list in your hand, the one that you wrote down, all the things that you can't control. I want you to tear that list up into tiny pieces. Feel yourself, tearing up the paper. Into tiny pieces. And I want you to throw them up into the sky. And watch them all go up into the sky in the breeze. Each piece of paper attaches itself to a cloud and a chain PLE floats in the air. And you notice that each cloud. Has the word signifies. One of the things that you can't control and just breathe and just observe these things floating in the sky far away from you just touched from you. And you know that there's nothing to do, nothing to say, nothing to change. I just like clouds in the sky. Each of those words, they come and they go just the way they meant to come and go just to weigh them into go. Unless you notice these clouds moving pasture in the sky and you notice how they disappear eventually into the sky, just into the universe. Off into the horizon disappearing slowly, but surely you notice that the sky sometimes looks more blue than others when most of the clouds disappeared. And then you see more clouds appearing with more words on. But when you see them, you're just breathe and you remind yourself that you don't have control over those. Can you just let them be and just to say, came at the right time, they move away at the right time out of your control. Everything is in the middle. I want you to repeat after me, everything is as it should be. And again, everything is as it should be. And again, everything is as it should be. Take a deep breath and Azure. Exhale allow yourself to just relax. And now repeat after me, I release the things that I can't control. and again, I release the things that I can't control. I released the things that I can't control. Have a nice deep letting go breath as you do. So notice how you feel lighter. Notice how the stress in your body feels as you've become aware of that. You need to let go of the things that you can't control because they follow your mind and your mind feels better when it's emptier. Uh, you cannot allow yourself to come back to AOL and become more aware of your surroundings. Maybe your party where it's touching the bed or the chair. Maybe you can hear the birds again, take a deep breath and open your eyes. Feeling really calm and relaxed. And free of all the thoughts that you need to control the uncontrollable. Thank you for joining me for this meditation. I'll see you next time. And please remember to follow me on Instagram. Uh, Tracy Kimber Kimberg therapist on Facebook, Tracy Kimberg hypnotherapist. And you can have a look on my website, Tracykimberg.com.