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Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [18:21] Repairing Your Relationship With Food [34:29] Increasing Your Metabolism [44:37] Healing Keratosis Pilaris and Eczema Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten #274: Biohacking Your Hormones with Alisa Vitti of Flo Living Beautycounter Sugar Body Scrub in Lemongrass Beautycounter Countermatch Adaptive Body Moisturizer #270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell Gut Pro Adult Gut Pro Infant California Baby Eczema Cream Buffalo Gal Grass-fed Eczema Cream BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.