Replay Episode 24: Scale Friend or Foe

Replay Episode 24: Scale Friend or Foe

Self Love Sit Downs

Share Podcast:
This week’s episode is a replay from one of the most popular on Self Love Sit Downs. Is the scale a friend or an enemy in your fitness journey? Kelsey and Armando discuss how you should look at the scale as a tool in your arsenal of tools working with you and not against you in your fitness journey. Fare too often, we jump on the scale and let it dictate how our overall health is when in reality, we should be jumping on it with the mindset that it is just another method we are evaluating how our journey is going.  We sometimes hold the scale on a pedestal as if the number it spits out defines how much effort we are putting into reaching our fitness goals, guys/gals; that isn’t true. The number it says has so many factors we often don’t consider what it means.  If this is your first time listening to this, we appreciate you following us this long; if this is your first time, we hope this answers so many questions but more so helps you achieve your fitness goals. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!
...Read More
This week’s episode is a replay from one of the most popular on Self Love Sit Downs. Is the scale a friend or an enemy in your fitness journey? Kelsey and Armando discuss how you should look at the scale as a tool in your arsenal of tools working with you and not against you in your fitness journey. Fare too often, we jump on the scale and let it dictate how our overall health is when in reality, we should be jumping on it with the mindset that it is just another method we are evaluating how our journey is going.  We sometimes hold the scale on a pedestal as if the number it spits out defines how much effort we are putting into reaching our fitness goals, guys/gals; that isn’t true. The number it says has so many factors we often don’t consider what it means.  If this is your first time listening to this, we appreciate you following us this long; if this is your first time, we hope this answers so many questions but more so helps you achieve your fitness goals. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!
...Read More