Miscellaneous
Robert Cheeke is an OG vegan and has been eating plant based since 1995. He is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and this conversation is backed on his new book, The Plant Based Athlete. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine’s Most Influential Vegan Athletes and is the founder and president of Vegan Bodybuilding & Fitness. The key topics in today's episode:- The Plant Based Athlete- Intrinsic motivations- Fasting- Veganism 25 years ago- How building muscle works- Making workouts predictable- Stretching and mobility- How to lose weight- Tracking calories- Do what you love- Releasing a bookVideo Version: https://youtu.be/4djjwnfaClIConnect with Robert:Website | https://www.veganbodybuilding.com/ The Plant Based Athlete Book | AMAZONInstagram | https://www.instagram.com/robert.cheeke/Instagram | https://www.instagram.com/veganbodybuildingandfitnessConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,PeaceStay happy,Eat plants,Peace