Today, Roshi Joan Halifax offers a stirring 26-minute lecture on being a 'war baby', early lessons in unconditional love, and what it really means to be of service, all from Omega's 2013 Women and Power Retreat. Later, she leads a 14-minute body mindfulness practice, and shares her core teaching: cultivating a strong back, soft front.

Dropping In

Roshi Joan Halifax - Strong Back, Soft Front

Join longtime public radio journalist, Karen Michel, as she sits down with the great thinkers, creative talent, and social visionaries who teach at Omega Institute. Now you can 'drop in' on classes and intimate conversations with artists, climate change provocateurs, spiritual teachers, health experts, and more. Together we explore the many ways to awaken the best in the human spirit.

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Dropping In