Run Test

Run Test

Kona Kamps (Triathlon and Endurance)

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Time to test! Let's put some progress up on the board! Lilias and Coach Marco talk about doing a run test and benchmark, why we do these painful (but satisfying, right?) sessions, and how and where to get it done. Support the show: bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Marco Nicoli: bit.ly/2PhtXeh...
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Time to test! Let's put some progress up on the board! Lilias and Coach Marco talk about doing a run test and benchmark, why we do these painful (but satisfying, right?) sessions, and how and where to get it done. Support the show: bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Marco Nicoli: bit.ly/2PhtXeh...
Read More