Hey folks, join me for another riverside weekend long run, one of two.

This time I decided to Go West Young Man, and venture out past Richmond to parts till now unrun and unexplored (well, at least by me).

Spring is definitely here and the leaves, flowers (and riverside flies) are going all out. Life is good, running is good, all is well. Well, except for my home internet connect saga, but I'll save that rant for the podcast...