Jamie Scott is a Coach, Nutritionist and S&C specialist.  I talked to him about how to create a plan when working towards a goal.  To get in touch with him go to www.p3athletica.co.nz Enjoy 

Frontrunner Colombo's Poop Sheet Podcast

Runner Resource Podcast | Jamie Scott

Frontrunner Colombo "Poop Sheet" Podcast. Where we find all the Poop without the BS. Frontrunner Colombo is a Speciality Shoe Retailer in Christchurch New Zealand with passions for Road and Trail Running, Multisport and Triathlon..

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Frontrunner Colombo's Poop Sheet Podcast