In this first episode we tackle the crucial final weeks of your marathon training...

Runner's World South Africa

Runner's World ZA - Soweto Marathon 1

In our second episode we tackle how to eat right in the build-up and on race day.

Runners World ZA - Soweto Marathon 2

In our final episode we talk about mental strategies to motivate you through the wall.

Runner's World ZA - Soweto Marathon 4

In our third episode we talk about race day tips to guarantee a finish.

Runner's World ZA - Soweto Marathon 3

Runner’s World South Africa is the South African edition of the world's leading running magazine. Tune in to the Runner’s World podcasts for exclusive interviews with various experts, offering training and nutrition advice, race-day tips and motivation.