Health & Fitness
“Stay relaxed!” Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense up. Unfortunately, tensing up just makes matters worse. It is so […]The post Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races appeared first on The Runner's Resource.