Miscellaneous
In todays episode I talk about stress, what it is and how we perceive and live it. Stress is a common term thrown around these days and todays objective was to break down what it is to see are we actually stressed or are we the actual problem causing our own stress. In this I talk about perception, nutriton, gut health, sleep, environment, exercise and lots more! Write down some takeaways from today about how this relates to you and how you can use it to get closer to the peak.