Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on one's lifestyle and work life. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

The Kinetic Living Podcast

S02 E10: Thriving Thursday- Mindset 10

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey. To keep you motivated, Coach Urmi also shares some of her easy-to-make healthy and delicious recipes, fun exercises, Instagram accounts you should definitely follow, and movies you should watch. You're about to embark on a journey to achieving a kinetic life. Catch the first episode releasing on August 8th! You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

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The Kinetic Living Podcast