Health & Fitness
In this episode, Digital Editor at Ogaan India, Spardha Malik defines what a healthy body image is to her. Given her decade-long career in fashion, she talks about where it's headed and how fashion magazines are going to have to evolve to survive. Spardha shares how media, be it traditional or social, has shaped and continues to shape body perception, both others and our own. It's an episode filled with ways to build up your self-worth and become comfortable with who you are instead of letting others dictate that for you. Instagram: @spardhamalik @heartonmysleeveofficial @manshakauranand