S1 | E3 - Journey to Self-Care!

S1 | E3 - Journey to Self-Care!

Kick Back And Chillax

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On this episode of Kick Back and Chillax with Richard, he will take you through his story from living an unhealthy lifestyle with poor dieting and lack of physical exercise to finding new hope with adapting to the famous KETO diet and changing his every daily workout regiment that helped him lose weight and feel great. Tune in and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kickbackandchillax/support
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On this episode of Kick Back and Chillax with Richard, he will take you through his story from living an unhealthy lifestyle with poor dieting and lack of physical exercise to finding new hope with adapting to the famous KETO diet and changing his every daily workout regiment that helped him lose weight and feel great. Tune in and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kickbackandchillax/support
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