This week I provide a guided meditation on mental control.  Find space to allow your mind and body to connect. See you next week. NAMASTE. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Only Black Cosmonaut

S11|EP21 - Guided Meditation On Mental Control

Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

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Only Black Cosmonaut