From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Only Black Cosmonaut

S11|EP30 - CRC | Meditations on Intention and Being | Day 4 - Life's Heartbeat

Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

About

Only Black Cosmonaut