Education
So excited to share the latest episode of the Manifestation Lizified podcast. I got the chance to speak with Paola Granados-Radlick of Frame of Mind Psychology to discuss how we can practice mindfulness. We tackle:How we can be more compassionate with ourselvesChanging the tone in which we speak to ourselves and remembering our thoughts aren't factsHow when we're under stress, our brain switches to survival mode and how we can shift our mindsetRelevant Links:Website: https://psychologistmiami.com/Instagram: https://www.instagram.com/frameofmind_psych/Facebook: https://www.facebook.com/FrameofMindPsychology/