Arts
#40 - Beau Brau #TEAMBEAU When it comes to your health and fitness there is a lot of information out there. So much so that it can become paralyzing fora person. Coach Beau Brau from TEAM BEAU and I sit down and discuss how he got into the health industry, the mindset of getting healthy, information overload, dispell myths, how the fitness arena has changed, my transformation, and so much more! This is probably a part 1 of many to come. Beau breaks down so much of the things we struggle with when starting a health change and fitness journey. Give him a follow and take notes! Website: TEAM BEAU Instagram: [Coah Beau] (https://www.instagram.com/coachbeau) Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram