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Hi everyone! On today's episode, we are talking about my personal journey with being more aware of my eating habits, as well as how to be more mindful of my growth as a person. Now in this episode, I feel like I'm just going on and on with the process of my previously fluctuating eating habits, but I wanted to share this with you, specifically because I am approaching a spiritual awakening very soon! After I talk with you, there are some songs I wanted to share with you!  1. Dance of the Peacock Phantom by Fredrik.  https://fredrik.bandcamp.com/ 2. Night 5 by Ta-Ku. https://takuakaflip.bandcamp.com/album/25-nights-for-nujabes 3. Second Sun by Bonobo https://bonobomusic.bandcamp.com/ *The music that is presented in this podcast, is for entertainment only. The music that is featured on the podcast does not belong to the host or Anchor, but belongs to the producers, and original creators of the music.  Please check out https://www.whatspoppinuniverse.com/ for more updates, as well as exclusive conversations. Make sure to sign up for updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/frankiesha-p/message Support this podcast: https://anchor.fm/frankiesha-p/support