Miscellaneous
In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and his method in my next episode. My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill?.” (Coffee exacerbates my anxiety.) If you would like to make a one time donation to help better this podcast, please use: Venmo: @AnxZenity Paypal: paypal.me/geraldstaats